If you can't "press the button" with weight loss routines, it’s because your habits haven’t changed enough. Read the following article in which we explain the 21 ways you can reduce up to 500 calories per day. It’s not impossible to try. Lose 500 calories per day.
Don't eat in front of the TV
According to a study, this will make you eat nearly 300 extra calories because you won’t be paying attention to what you’re eating. Instead, sit at the table to eat without the TV on, and instead of watching a movie, use that time to go for a walk.
Isn't it true that salads are the healthiest food? Yes, but with some exceptions. If you add ham or cheese slices, bacon, nuts, vinaigrette, mayonnaise, fries, etc., they can make you gain weight. No more than four ingredients are fine.
Small plates
Use a smaller plate than you’re used to. This way, you’ll put less food on it. If you've been taught to "eat everything on your plate," this will help you eat less.
Always active
Don't sit all day in front of a computer or TV. For example, while talking on the phone, walk around the room or office, move your legs and feet to the beat of a song in your mind—anything to avoid being still.
Less nuts
Especially if they are in a large container. According to researchers, the bigger the portion, the more you eat. While nuts are good for your heart, they have a lot of calories (one handful contains 175 calories). If you love them, you can opt for pistachios, as the same amount has only 80 calories.
Prefer espresso
The coffee sizes sold in stores today are excessively large. One of these cups can contain up to 670 calories if ordered with cream or chocolate. So, a shot of espresso is better, which has only 30.
Count the snacks
If you really like chips or cookies, it’s not that they are completely prohibited. You can consume a portion of 5 pieces and save the package. Don’t serve yourself a large container because you will end up eating everything, as these foods are super addictive and delicious.
Less pasta
A single plate (without sauce) has 220 calories. However, if we add "flavor," this value can quintuple. Prefer whole wheat spaghetti, for example.
Invite fewer people at once
If you eat with more than seven people, your portion will undoubtedly be larger. When we expect so many people at home, we prepare as if for double or triple, thinking that there won’t be enough food.
Don't clean your plate
A weight loss expert says that you should leave 25% of the plate full. The leftovers can make a good meal for the dog or a lunch for the next day.
Serve away from the table
In the past, families sat in front of a large tray of pasta or meat. This makes you want to serve yourself over and over. Instead, if you serve the plates in the kitchen and bring them to the table, you'll reduce the urge to keep eating.
Say "no" to cocktails
A single glass contains syrups, creamy additives, canned juices, and sugars. That is, almost 800 calories. Avoid drinks like that and prefer natural juices or those with citrus fruits.
Order a smaller menu
In fast food places, for example, they offer us to supersize our combos, and that's bad for our health. The same happens in some restaurants. A shared portion of fries or dessert will save you many calories.
It’s better if the food is prepared with water or broth instead of oil, which adds 124 calories per tablespoon.
Sleep enough
People who sleep less than 7 hours a day eat more, according to recent research. If you don't nap, you snack, for example. Save 100 calories by sleeping.
Be the host at gatherings
The task of going to the supermarket, cooking, cleaning, setting the table, etc., burns many calories, so inviting people to your home is a great idea to "allow yourself" the ice cream for dessert.
No sodas
A glass of a sugary drink has almost 200 calories. If you drink two or three, you'll be exceeding the limits. Nothing better than water to quench your thirst.
"Fill up less"
It’s possible to trick your stomach into eating less. For example, drink a cup of low-calorie broth before lunch or dinner to consume fewer foods.
Pay attention to signals
The stomach "signals" when it's satisfied. It's good to listen to this sign. Instead of looking at the plate, check your body first. It will tell you when to stop in time.
Sugar-free drinks
Even if you're drinking tea, if you add several tablespoons of sugar, you'll gain weight. Opt for other natural sweeteners like stevia or learn to add less sugar to your infusions.
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