Lose weight

Forget about punishing yourself with diets and exercises that leave you hungry. The key to successful weight loss is being satisfied with your choice. The more uncomfortable weight loss is, the less likely you are to succeed. To be slim, you should focus on developing a sustainable diet that allows you to enjoy and promote weight loss at the same time. You can start by choosing foods; here are the 6 best foods for weight loss.

​- Whole grains. 
Your body burns twice as many calories when you eat whole foods, especially fiber-rich foods like oatmeal and brown rice, compared to when you eat processed foods. You can consume these grains for breakfast or lunch. For example, have some oatmeal with skim milk for breakfast, an excellent food that provides the fiber, calcium, and carbohydrates needed to start the day.
-Low-fat dairy products
Rich in calcium and vitamin D, low-fat dairy products help preserve and increase muscle mass, which is essential to maintain a robust metabolism.
-Chili or hot pepper
Capsaicin, the compound found in chili peppers, heats up your body, causing you to burn extra calories. You can obtain this compound by consuming raw, cooked, dried, or powdered chilies. You can also add chili, pepper, or hot sauce to soups, eggs, and meats that you cook.
-Whole grains. 
Your body burns twice as many calories when you eat whole foods, especially those rich in fiber like oatmeal and brown rice, compared to processed foods. You can consume these grains either at breakfast or during meals. For example, have some whole oatmeal with skim milk for breakfast, an excellent food that provides fiber, calcium, and carbohydrates necessary to start the day.
-Green tea
Drinking four cups of green tea a day helped people lose more than six kilos in eight weeks, according to a study reported by the American Journal of Clinical Nutrition. A good tip to increase consumption is to keep a jug of iced green tea in the fridge.
-Lentils
One cup of lentils contains 35% of our daily iron needs, which is great news since up to 20% of us are iron-deficient. When a nutrient is lacking, our metabolism slows down because the body doesn't get what it needs to function efficiently. Therefore, it's important to eat the necessary nutrients daily through a balanced diet.
-Lean meats
Proteins have a high thermogenic effect: approximately 30% of the calories in the food are burned during digestion. For example, a chicken breast with 300 calories requires about 90 calories to be digested. Additionally, lean meat is low in fat, making it an ideal food for a weight-loss diet. You can accompany the meat with a salad, legumes, rice, or pasta for lunch or dinner. Studies have also shown that eggs are a very good food for weight loss, as they contain proteins, calcium, and other nutrients that help with weight loss. It is recommended to consume them for breakfast.

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