Lose weight quickly?

Losing weight can be very healthy if the diet or diets followed are done correctly. But a weight loss diet aimed at losing many pounds in a short period of time (e.g., one week, three, five days) can be more dangerous than being overweight.
​Choose the most suitable diet for you from the many available (depending on your age, profile, etc.). If you are following a very strict diet, consult a nutritionist or your regular doctor to find out how convenient the diet is for you. Make your plan serious and realistic and try to stick to the chosen diet as much as possible.

Biomanan, the fat-burning soup, and the anti-diet, etc. Try to live healthily, stop obesity every day, control calories, and make fat loss a daily task with well-balanced diets that keep you in good shape without hunger and without health risks.
Mediterranean diet and nutritional pyramid: practice it by eating many fruits and vegetables, healthy salads, legumes, olive oil, pasta, and fish. Do not frequently consume red meats, butter, fatty dairy products, pastries, sweets, etc. If you eat meat, prefer white meats (poultry, chicken, turkey...).
Fresh seasonal products in every season. Buy them, they are tastier and more beneficial for health, in addition to getting better quality food at a better price.
Herbs for health. Make small details (condiments, drinks, juices...) a strategy to protect your health and that of your family...
Body mass. Actively monitor your weight and body mass not only for beauty, flat belly, or to show off your slimness. Get cholesterol, uric acid, triglycerides tests, etc.

Read about nutrition. 

Don’t forget you need to eat three times a day for your whole life. Try to choose healthy foods, eat a healthy diet, and don’t just focus on low-calorie foods. You don’t need to follow strict or miraculous diets to get results with great sacrifices that disappear immediately. Stay fit for life with good nutrition! You don’t need to have a calorie chart handy if you practice good nutrition. Learn the properties of foods. Exercises and breathing to burn 1,500 calories quickly. Do daily exercise that matches your age, move, walk, climb stairs, make an anti-cellulite motto; Practice good breathing: it is important to learn to breathe well and burn fat better, in addition to strengthening your body.
Fasting. Apparently, practicing fasting from time to time is very beneficial for health, as some studies show a link to longevity... Do it as part of a detox cleanse occasionally. Frequently take “detox foods”: garlic, artichokes, maple syrup, lemon... Some will help tone your body.
Gaining weight. Avoid bad habits. Don’t eat what you know will make you gain weight, chew slowly, drink water, avoid heavy dinners, have light dinners, change your breakfast habits: healthy and whole foods that don’t make you gain weight or do so in lesser amounts. Make "losing weight" a verb in your customs. Take care of your menus... Let exceptions be a few days. Make your family active "weight and healthy eating watchers."