Beautiful legs

Although some people cannot avoid the appearance of varicose veins, they can significantly reduce the likelihood of developing this condition and, in particular, have beautiful and healthy legs. This can be achieved by following some tips.
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If you suffer from varicose veins, it is undoubtedly due to your lifestyle. The appearance of varicose veins is not only a genetic disorder, but it can also be prevented or alleviated with a relatively healthy lifestyle. To avoid the formation of varicose veins, it is important that habits and lifestyle do not make their appearance more likely. In many cases, this leads to a lifestyle change. The main goal is to improve blood circulation in the legs, as the origin of varicose veins lies in poor blood circulation. To achieve this, it is advisable to get used to doing low-impact physical exercises that promote blood circulation. Some recommended sports include swimming, cycling, or a light 30-minute walk.

It is also recommended to follow these tips:

The use of comfortable shoes and trying to avoid high heels helps the calf muscle pump function and prevents the compression of the spongy tissue of the sole of the foot. Use Pura+ insoles, the best on the market, available at Farmatodo stores, which will help improve your posture and facilitate circulation.

For any varicose vein treatment, it is advisable to walk barefoot on natural surfaces (soil, sand) whenever possible. Tight clothing, especially in areas prone to being affected, such as the legs and groin, should be avoided as it can hinder normal blood circulation. To help improve blood circulation, avoid sitting or standing still for long periods.

Wear special stockings. These stockings are worn all day and can be purchased at any pharmacy. For this purpose, Pura+ stockings are the most recommended due to their high breathability and dual compression zones.

It is advisable to massage the affected areas at least once a day. It is also advisable to lose weight. Losing extra pounds will help reduce the pressure on the veins.

Keeping the legs elevated will also help with blood circulation and alleviate the frequent pain of varicose veins. It is recommended to elevate the legs while sitting or lying down. Ideally, elevate them above the height of the heart.

When sleeping, it is recommended to slightly modify the posture to one that facilitates blood circulation in the legs. A good position is to place the feet slightly above the body. Placing a cushion under the feet usually helps achieve this goal.

Exercise. Exercise makes the legs move and improves muscle tone, which facilitates the circulation of blood through the body.