Let's talk about something that has happened to all of us. The sprains. In this video we are going to tell you what they are, what they are caused by and how to prevent them. Remember that prevention is essential to avoid these types of injuries.
What are sprains? A sprain or strain is an injury to the ligaments that join two bones that form a joint. These ligaments are made up of very resistant fibers, but when they are forced to the limit or made a very sudden and excessive movement, they break or are overstretched, the joint hurts and becomes inflamed. If the injury is so severe that the ligament can no longer stabilize the joint in its position and the bones disarticulate, it is a dislocation. Symptoms can vary, but some of the most common are. Intense pain. inflammation, difficulty moving the affected joint. Bruises. They take place in the inflated area, and are produced when a blood vessel ruptures. The bruises can move and spread throughout the affected area, in addition to changing color as they disappear. Heat in the injured area. The temperature increases in the joint area, since as blood accumulates, it accumulates heat. We continue with.
What are sprains due to? They can occur due to different situations. Some of the most common causes include sports injuries, falls, sprains, or sudden movements. Sprains are caused when a joint is forced to move in an unnatural position. Overuse injuries can also occur, due to rubbing, pulling, twisting, or repetitive compression. It is important to keep in mind that each case is unique and can vary in severity.
What to do in case of a sprain? If you suspect you have suffered a sprain, here are some important recommendations. First, rest the affected joint and avoid any activities that could worsen the injury. Apply ice to the area for 15-20 minutes several times a day to reduce inflammation. You can also use an elastic bandage to provide stability and compression to the joint. Additionally, it is essential to elevate the affected limb to reduce swelling. Remember that it is always advisable to seek medical attention if you suspect that you have suffered a sprain. A health professional will be able to evaluate the severity of the injury and offer you appropriate treatment. Don't self-medicate or try to figure it out on your own without expert guidance. To prevent sprains, it is important to take extra precautions. Perform warm-up exercises before playing sports or intense physical activities. Be sure to wear appropriate protective gear, such as knee, ankle, or elbow pads, if you are at risk of injury to these areas.
At the Puremás brand we have the best products in case you get injured, they are classified into 3 sessions. Knee pads, elbow pads and ankle pads.
How do our products work? In the case of knee pads, you simply put them on to protect your knee while doing a sport or strong movement since it will provide extra support to the joint. Elbow pads are perfect for reducing pressure on the muscles. You simply place them under the elbow and adjust them to your size. You place the ankle brace before any physical activity or sport to provide stability and protection to the ankle. The main benefits of our products are. Protect the joint. Provide stability and comfort when practicing sports. They adapt to different morphologies. Products made with exclusive and quality materials. Her CARACTERISTICS. All products are unisex and ambidextrous. They provide softness and comfort every time they are used. They are durable and very resistant.
The Beybies, Pura+ and NrgyBlast brands belong to Avimex de Colombia SAS. All products have quality certifications and current health records and are manufactured under the strictest international standards. To purchase our products you can access our Shop-On Line. All purchases are backed by a 100% satisfied or refunded guarantee
