Ingrown nails are a very common problem. Although this situation causes a lot of discomfort and is difficult to treat, it can be countered with good hygiene and proper care. Ingrown nails are a common problem in any culture where wearing shoes, especially those that put pressure on the nail, is the most common factor.
It is said that there is an ingrown nail when a toe, usually the big toe, has curves or tips in its growth. If these curves or spikes are buried or unusual, they can cause great pain, discomfort while walking, and infections. People with vascular problems, diabetes, or numbness should be very careful to avoid this issue. In severe cases, infections can occur that lead to foot amputation.
To prevent ingrown nails, it is important to consider the following tips:
1. Maintain hygiene and check for any curvatures or spikes on the nail
The toes may go unnoticed, or we might think they are clean when they are not. To prevent ingrown nails, it is important to always keep our nails clean and constantly check for any abnormalities in their structure. If a nail has suffered an injury and is broken or chipped, it is important to clean it and ensure it is in the best possible condition. If filing is not possible because the issue affects the part of the nail that touches the skin, we should focus on maintaining proper hygiene and avoid pressing on it.
2. Wear comfortable shoes
Fashion can be a big contributor to the appearance of ingrown nails. Narrow shoes or those that put pressure on the front part of the foot have become very common. While they may look good and slim the foot, it is important to keep the toes flexible and allow air circulation. If narrow shoes cannot be avoided, at least ensure that there is at least half a centimeter for the toes to move freely. Also, check that the upper part of the shoe does not put pressure on the nail, as this can lead to the growth of the nail.
3. Avoid closed shoes as much as possible
As mentioned, one of the complications of ingrown nails is infection. This usually occurs due to several reasons: lack of hygiene on the toes, lack of hygiene in shoes, and lack of oxygen supply to the feet. For this reason, try to wear sandals or open-toe shoes if possible. Also, avoid wearing the same pair of shoes two days in a row if they are closed or have been worn for several hours.
4. Visit a podiatrist regularly
The podiatrist is the specialist who takes care of foot health. This means they are the best option for keeping your feet healthy and free from
ingrown nails and similar problems. If you're a woman who enjoys pedicures, it's recommended to contact a podiatrist who offers this service. Unfortunately, podiatrists may not always have the necessary skills to properly handle nails and could cause ingrown nails and infections.
5. Trim nails without leaving any bumps
Although it is recommended to go to the podiatrist to
keep your feet healthy and cut nails properly, you can trim them yourself. The recommendation is to do it along the line of the nail without cutting too close to the skin or leaving spikes or pieces that could cause digging. This should be done with a large nail clipper that has a sufficient edge.
Learn how to prevent ingrown nails
Preventing ingrown nails and their discomfort is an easy task that only requires a bit of attention and good hygiene. Remember that if you notice a slight discomfort, you should visit the podiatrist so they can review and correct the situation as soon as possible.
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