Cleansing juices are an excellent option to take care of your health, as they can help get rid of toxins caused by things like poor diet, alcohol and tobacco abuse, or stress. Since these juices are made from fruits and vegetables, they are also an important source of vitamins and minerals that our bodies need.
As if that weren't enough, cleansing juices are very easy to prepare and delicious. It's best to consume them in the morning, even on an empty stomach, and choose the one that best suits your needs. Of course, these drinks are not everything. They should be combined with a workout routine and a healthy diet. It's also recommended to drink about two liters of water a day in addition to the juices. Here are 9 cleansing juices to detoxify your body and help get rid of the toxins inside.
1. Citrus Juice.
This juice detoxifies and cleanses. It is perfect for combating water retention and reducing waist and belly measurements. It is also a diuretic; it contains vitamins A, B, and C and minerals like potassium, iron, calcium, and magnesium. You should drink it daily for a month. The ingredients and preparation are very simple. You will need:
- Juice of 1 grapefruit.
- 2 spinach leaves.
- Juice of 3 oranges.
- 1 cup of chopped papaya.
- 1 slice or ring of pineapple.
Finally, blend all the ingredients together and drink the juice immediately.
2. Anti-Cellulite Juice
- Juice of 2 grapefruits.
- 1 cup of chopped peaches.
- 6 strawberries.
- 1 cucumber (peeled).
- 1 cup of water.
- 1 cup of pineapple juice.
Blend all ingredients together, strain, and drink immediately.
3. Green Juice.
Green juice is very good for detoxification and cleansing, as well as being a diuretic. It contains vitamins A and C, as well as large amounts of fiber, making it ideal for our digestive system. Like the others, this juice should be consumed daily for a month, preferably in the morning. The ingredients to prepare it are:
- 1 cup of chopped pineapple.
- 1 cucumber.
- 2 celery stalks.
- 1 tablespoon of honey.
You'll need a food processor to prepare this. Place all the fruits and vegetables until the juice is obtained. Then, mix it with honey. If you don't have a food processor, you can use a blender. In that case, ensure the ingredients are well blended. Strain and serve immediately.
4. Red Juice.
This type of juice contains many antioxidants that slow down the aging process. It also has tannins, potassium, magnesium, sodium, and calcium. All of these are very important for good health. It should be consumed in the morning every day. The ingredients to make the red juice are:
- Juice of 2 lemons.
- 1 tablespoon of honey.
- 6 strawberries.
- 2 slices or rings of pineapple.
- 1 cup of chopped grapes.
Place the fruit in a food processor or, if unavailable, a blender until everything is well blended. Then, combine with the lemon juice and add the tablespoon of honey.
5. Digestion Juice
This juice is great for cleaning the digestive tract, which eliminates a good amount of toxins. It also contains fiber, which aids digestion and facilitates bowel movements. It is best taken in the morning after breakfast for as long as you desire. The ingredients for this juice are:
- 1 stalk of celery.
- Juice of 1 lemon.
- 2 slices of pineapple.
- 2 peeled and halved carrots.
- 1 yellow apple.
Process or blend all ingredients, then mix them with the lemon juice.
6. Diet Juice
Diet juice is very helpful for eliminating fat and has a significant diuretic effect. Therefore,
losing weight, cleaning, and eliminating toxins is very beneficial. You should drink it every morning on an empty stomach for as long as you want.
Ingredients to prepare the green juice:
- 1 glass of orange juice.
- 1 stalk of celery.
- 4 sprigs of parsley.
- 1 tablespoon of chopped cactus.
- ¼ slice of pineapple.
Blend all ingredients until well mixed, without lumps, and serve immediately. You can strain it if you prefer.
7. Herb Juice
This type of juice is great for eliminating toxins from the body, as well as providing many vitamins and minerals. It is also perfect for good digestion and gastric function. It should be consumed on an empty stomach in the morning for as long as desired. Ingredients for making herb juice:
- 2 large tomatoes.
- 1 cucumber.
- 2 tablespoons of cilantro.
- 2 tablespoons of parsley.
- 1 tablespoon of rosemary.
- 1 tablespoon of basil.
- 3 cloves of garlic.
- ¼ teaspoon of cayenne pepper.
Place all ingredients in a food processor or blender until they form a smooth juice. Finally, sprinkle the cayenne pepper.
8. Cranberry Juice
Cranberry juice is a very effective natural diuretic and contains many antioxidants that help slow down and reduce the aging process. It is also very useful for women as it prevents urinary tract infections. It is best taken every morning for as long as desired. The ingredients for this juice are:
- 2 large red apples.
- 1 large green pear.
- ½ cup of red cranberries.
- 1 stalk of celery.
- 1 large cucumber.
Place all ingredients in a food processor or blender until they are well mixed. It is recommended not to strain it and drink it immediately.
9. Plum Juice
Like cranberries, plums are great for detoxifying and
slowing down the aging process. Additionally, this juice is an excellent diuretic. It is recommended to drink it on an empty stomach in the morning for as long as desired. Ingredients for preparing plum juice:
- ¾ cup of chopped plums.
- 2 large green pears.
- 1 large grapefruit.
- ¼ small lemon.
- 1 large stalk of celery.
Place all ingredients in a food processor or blender until well mixed. Serve immediately.
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