If you're tired of hearing your partner's snoring or simply want to improve your breathing during physical activity, this is for you. How many times have you woken up from your snoring or your partner's? If you keep reading, probably many. Snoring is a more common problem than we can imagine, and it is generally a symptom of something a little more complex than the problem itself. However, this "symptom" becomes annoying and irritating when it appears in our lives.
The warning of nasal snoring
When you sleep, the muscles of the throat relax, and the tongue retracts into the mouth. Snoring occurs when something prevents air from flowing freely through the mouth and nose. As you breathe, the walls of the throat vibrate, causing the snoring sound. As mentioned earlier, nasal snoring is often a symptom of something else affecting us, with the most common causes being: overweight (extra tissue in the neck puts pressure on the airways), a crooked or deviated septum (the bone and cartilage wall that separates the nostrils), nasal polyps (soft masses like sacs in the lining of the nose), inflammation in the adenoids and tonsils (which block the airways), or sleep apnea (which occurs when breathing stops during sleep due to partially blocked or narrowed airways, preventing deep sleep).
As we can see, the origin of snoring is variable, so there is no one-size-fits-all cure for it. Therefore, it is advisable to first identify the cause of snoring before starting treatment. After all, eliminating the cause will eliminate the symptom. However, as we know, no matter what causes the snoring, it won’t disappear immediately, so you'll need help—specifically a nasal anti-snoring device, which we will soon learn about.
Proper breathing is possible
It's no joke—some athletes use anti-snoring devices, and they prove to be very effective. This type of device is commonly used during physical activities, as it helps athletes maintain controlled breathing and easily receive the oxygen they need when performing exercises.
There are several effective methods to help eliminate snoring, including nasal strips and medications, along with some tricks that can be an efficient and lasting solution for certain people. But it’s important to know that there are some simple foods that can help control and eliminate those annoying snores.
- Honey: This is a very delicious way to stop the annoying snoring, as it can be added to all beverages we consume throughout the day. Honey has anti-inflammatory properties that can help clear the airways, allowing for a peaceful sleep.
- Peppermint tea: Peppermint tea is very effective for helping clear the throat and overall airways, as it removes mucus.
- Fish: Eating fish is very healthy, so it should be included in your daily diet. Consuming more fish (and generally white meats) than red meats helps reduce snoring. This is because red meats and saturated fats can trigger spasms that cause inflammation in the nasal passages, so not only will your sleep quality improve, but your health will too.
- Olive oil: This is the best oil for consumption, as its saturated fat content is minimal. It is a natural anti-inflammatory, improving sleep quality by preventing snoring.
- Soy milk: It is recommended to replace regular milk (cow's milk) with soy milk because cow’s milk produces more mucus in the throat, which increases snoring.
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