Pain in hands

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Hand pain is a common reality for many women: numbness at night, swelling, weakness, and sometimes even loss of functionality. We explain what normally causes this condition and what corrective measures should be considered.

The hand, though surprising, is one of the most complex areas of our body: it has 19 bones, 17 joints, and 19 muscles. If any part of this system has a problem, it will undoubtedly affect all the movements we make with them. Let's take a look at the causes of these pains.

Hand and wrist pain: Why does it affect women more?

It is one of the most common complaints: pain in the hands and wrists, joint pain, unbearable tingling at night, etc. This is due to a degenerative disease that women are more susceptible to. Their cartilage, bones, and joints wear out faster than men’s, and they are more prone to calcium deficiencies. Hormonal factors also contribute to this pain as menopause approaches, along with hereditary factors. The hands are constantly in motion, and they wear out. Their joint complexity means that even the smallest problem alters optimal hand function.

Thumb arthritis

This occurs when inflammation is caused by osteoarthritis at the base of the wrist and thumb. It usually appears around the age of 40, sometimes due to the stress placed on the joint or even due to overuse. It is painful and limits our mobility.

Carpal Tunnel Syndrome

It usually starts with an undefinable pain, discomfort in the wrist. But gradually it spreads from the hand to the arm. It causes tingling and numbness in the fingers at night. There is weakness when lifting objects, and fine motor skills are lost (holding or manipulating small things). Carpal tunnel syndrome is a common condition in women. Sometimes it may be due to prolonged use of the keyboard or frequent hand and finger movements. However, it generally has an inherited component and is related to wear and tear.

Ganglion Cyst

Fluid-filled lumps appear in the joints of the wrist or fingers. They are usually located on tendons, and although they are not very painful, they are bothersome and cause weakness. The origin of the ganglion cyst is not well understood, but it is associated with osteoarthritis or small hidden injuries in joints or tendons. Treatment depends on the patient, and anti-inflammatory medications are sometimes prescribed, or they may disappear on their own. In other cases, minor surgery may be required to remove the fluid, though there is no guarantee it won't return.

Trigger Finger

This is a very common and painful condition. It occurs when a finger remains in a bent position without being able to straighten. This is due to thickening of the lining or sheath surrounding the tendon of the affected finger. Trigger finger typically happens in people who perform manual labor or repetitive actions, and it affects women more often because they are more susceptible to osteoarthritis and inflammation in muscles and tendons.

Wrist Tendonitis

Its symptoms are very common and almost all of us have felt them: swelling about one centimeter below the base of the thumb, pain when squeezing the fingers, pressing, or with other movements. Tendonitis is generally due to improper movement, overuse, etc. The inflammation is very painful and may extend to the arm.

Guidelines and Remedies

Pain in the hands and wrists is very difficult to resolve due to joint issues associated with arthritis. Sometimes, even surgery cannot lead to the expected result. However, we can achieve functionality and better quality of life. Our doctor will always provide a diagnosis and the guidelines to follow. On our part, we can offer simple measures for your diet to relieve pain and inflammation.

Flaxseed Oil

It is a natural remedy that relieves inflammation. According to experts, taking a tablespoon of flaxseed oil every morning for a month significantly reduces inflammation.

Vitamin B6

Essential for joints, bones, and tendons. It prevents inflammation and relieves many pain symptoms in the hands and wrists. You can consume bananas, leafy green vegetables, chicken breast, etc. Vitamin B6 is also available in capsule form at pharmacies and health stores. You can take 2 mg daily.

Omega 3

Omega-3 fatty acids are abundant in many fish. Due to their strong anti-inflammatory properties, they are essential for treating osteoarthritis naturally. Additionally, they reduce joint pain.

Cherries

Many studies have shown that consuming cherries reduces osteoarthritis pain and improves mobility (when taken for two months). Eating about ten cherries a day is highly recommended. In case they are hard to find or too expensive, they are also available in capsule form for people with joint and inflammatory issues.

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