Posture is the relationship between the positions of all body joints and their correlation between the extremities' position in relation to the trunk and vice versa. It is determined and maintained through coordination via the different muscles that move the limbs through proprioception (perception of movement) and balance sense.
However, the spine has its own curves that determine the posture of each individual, and sometimes these curves lead to issues: scoliosis, lordosis, and kyphosis.
Scoliosis is a curvature of the spine that appears in an "S" or "C" shape. It is classified as congenital (caused by vertebral anomalies at birth), idiopathic (of unknown origin), and neuromuscular (as a secondary symptom of another spinal disease).
Lordosis, on the other hand, is a curvature of the spine in the cervical or lumbar region, causing the spine to bend forward, making muscles more prominent and causing back pain.
Lastly, kyphosis is a curvature in the thoracic region, and in severe cases, the back loses the ability to move inward.
As we see, spinal misalignments can lead to a wide range of pains and discomforts.
Posture Correctors
Posture correctors are simple garments designed to ensure the back, shoulders, and neck remain in a natural position with gentle traction, respecting the spine’s natural curves. Continuous use stimulates muscle memory around the spine, helping to correct poor posture habits.
It’s important to highlight that posture correctors are not substitutes for other therapeutic treatments but are practical complements that can be used during sports to relieve pains caused by strenuous physical activity in individuals with one of the previously mentioned issues.
Other advantages of posture correctors
They facilitate breathing by correcting defective spinal curves, relieving pressure on the lungs. They undoubtedly improve appearance, as good posture signifies good physical condition and elegance. In addition to correcting or preventing deformities in the spine, their use also prevents the risk of developing a herniated disc, which is typically caused by the wear and tear of back muscles instead of leg muscles when lifting heavy objects.
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