Hydration is more than necessary, even if you're not thirsty, you should be consuming liquid constantly to reduce the risk of diseases, energy drops, and to burn fat quickly.
It is also essential to limit salt consumption since sodium makes the body retain fluids, complicating the expulsion of toxins.
When we talk about hydration, we don’t only refer to liquid foods; it doesn’t matter whether you consume liquids or solids, we’re talking about any food that has been cooked in water, such as juices, teas, broths, soups, etc.
Some foods are made up of almost 100% water. Get to know some of them so you can achieve complete and perfect hydration for your skin:
Cucumber
It contains 96% water, has only 17 calories, and offers nutrients like potassium, vitamin C, and fiber. It is ideal for digestion and is recommended to consume it raw to take advantage of its benefits.
Papaya
Papaya helps digestion, provides more energy to the body to repair the skin, making it look radiant. Also, thanks to its vitamin A content, it supports the health and proper functioning of various organs.
Watermelon
Watermelon is rich in vitamin C, ideal for achieving hydrated skin and strengthening the immune system. It provides 92% water, reduces the risk of heart disease, and several types of cancer such as prostate, ovarian, cervical, oral, pharynx, esophagus, lungs, and pancreas cancer. Eating it on an empty stomach enhances digestion; eat it alone to fully benefit from it.
Tomato
Being composed of lycopene (a powerful antioxidant), tomatoes are important for skin protection, combating aging and acne. They contain 94% water and 20 calories and are a source of potassium, phosphorus, and vitamins A and C.
Apple
Apple contains 86% water. Eating an apple daily provides the necessary fiber and is one of the fruits with the highest antioxidants, which help reduce the growth of cancer cells, decrease the risk of Alzheimer’s disease, and lower heart disease.
Leafy green vegetables
Spinach and lettuce provide 95% water and are rich in vitamins A and C, which, as mentioned, are essential for skin care. They contain minerals, antioxidants, and nutrients that aid in detoxifying the body, eliminating toxins and impurities from the skin, preventing cancer, preserving memory, and maintaining healthy vision.
Kiwi
This fruit has 83% water. Consuming a kiwi provides more than double the daily requirement of vitamin C. Thanks to its fiber, it helps regulate cholesterol and blood pressure, reduces the risk of blood clots, and lowers blood lipid levels.
Grapefruit
Grapefruit has similar qualities to tomatoes due to its lycopene content. It contains high levels of antioxidants, which help maintain clear skin and prevent acne.
Coconut water
Coconut water is the most hydrating part of the coconut. It is said to combat signs of aging, is good for digestion, and supports skin health by building skin membranes, leaving it soft and radiant.
Orange juice
Orange contains 88% water. It is rich in potassium, vitamin C, calcium, and folic acid, providing the necessary nutrients for skin recovery.
The brands Beybies, Pura+, and NrgyBlast belong to Avimex de Colombia SAS. All products have quality certifications and valid health registrations and are manufactured under the strictest international standards. To purchase our products, you can visit our Shop-On Line. All purchases are backed by a 100% satisfaction or refund guarantee.
