The elbow is the joint that connects the upper arm with the forearm, serving as the central part in the arm’s movement axis. It allows for the flexion and extension of the upper limbs. Additionally, it is the origin point for the tendons of the hand's extensors and flexors.
It consists of a set of joints between the humerus, radius, and ulna. Like all joints, although it is designed for continuous use, it is still prone to various injuries caused by wear and tear. The elbow is also one of the joints most involved in falls and accidents since our arms instinctively react to protect the upper body, making them particularly vulnerable to trauma.
Tennis Elbow
Commonly referred to as "lateral epicondylitis," this condition is caused by excessive use. It is an inflammation of the tendons that connect the forearm muscles to the outside of the elbow. The muscles and tendons of the forearm become damaged due to excessive and repetitive movements. This condition results in pain and sensitivity on the outer part of the elbow.
Despite its name, other sports besides tennis can also lead to "tennis elbow," and even people who are not involved in sports may suffer from this condition if their jobs constantly require them to use their elbows, leading to wear and tear.
What are its causes?
When the forearm muscles attached to the bone (called tendons) are repeatedly used, small tears can develop on the outer part of the elbow. Over time, this leads to irritation and pain where the tendon attaches to the bone.
Repetitive movements that can lead to tendon tears include:
- Playing tennis or other racket sports frequently. The backhand is the most common stroke that causes symptoms, but there are many other causes such as inadequate warm-ups or using a racket that is too heavy.
- Any activity involving repetitive wrist twisting, such as using a screwdriver or shaking hands for extended periods.
- Riding a motorcycle – getting used to the brakes and clutch, or taking long rides on the vehicle.
- Constant use of a computer mouse and/or keyboard.
Recommendation
To address such issues affecting such an important joint, early diagnosis is crucial. In most cases, if treated promptly, these complications can be resolved. The first step usually involves reducing inflammation in the muscles and tendons, followed by restricting the movement of the joint. This is essential to prevent a recurrence of the injury and avoid worsening it.
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