Today we are going to talk about a very important topic. cervical hyperextension. Many people may experience this problem at some point in their lives, so it is crucial to understand its causes and know what to do about it.
What is cervical hyperextension?
Cervical hyperextension occurs when the neck moves beyond its normal range of motion, usually backward. Also known as whiplash, neck sprain or neck strain, but these terms also include other types of neck injuries. It is damage to the neck generated by an abrupt and intense movement, caused by an external force, causing the neck to move front and back in a trajectory similar to that of a whip.
Symptoms of cervical hyperextension. Common symptoms of cervical hyperextension include Neck pain, stiffness, tenderness, difficulty moving the neck.
Headaches and, in some cases, numbness or weakness in the arms.
Fatigue, Dizziness, and even blurred vision when walking.
It is essential to recognize these symptoms to seek appropriate treatment and avoid additional complications.
What causes cervical hyperextension?
It can be caused by various factors, such as.
Car accidents. Rear-end collisions are the most common cause of traumatic hyperflexion-hyperextension neck injury.
Physical abuse or physical assault. This injury can occur if you are punched or jolted. It is one of the injuries commonly seen in shaken baby syndrome.
Contact sports. Sometimes football tackles and other sports-related collisions can cause this type of injury.
What to do if you have cervical hyperextension?
If you have cervical hyperextension, it is important to take appropriate measures. And that is why we are going to give you the following tips.
Maintain proper posture. Make sure you maintain correct posture in your daily life, both when sitting and lifting heavy objects. Good posture will help relieve tension in your neck and prevent future injuries.
Rest and avoid sudden movements. It is crucial to allow your neck to recover. Avoid activities that may worsen symptoms and avoid sudden movements that may aggravate the injury. Once you've gotten enough rest, you can begin doing gentle stretching exercises and mobility exercises to strengthen your neck muscles and improve flexibility.
The use of a neck brace. This is very important for limiting movement, can help reduce pain soon after the injury, and can help you sleep at night. However, recommendations for using a neck brace vary. Some experts suggest limiting use to no more than 72 hours, while others say it can be used for up to three hours a day for a few weeks. Your doctor can instruct you on how to use the collar correctly and for how long. If the pain persists or worsens, it is essential to seek medical attention. A specialized doctor or physiotherapist will be able to evaluate your situation and provide you with appropriate treatment. They may recommend physical therapy to help you relieve pain and make a full recovery.
