Food consumption is the way to provide the body with all the necessary nutrients to live and, of course, to maintain a full and healthy existence. To achieve this, a balanced and healthy diet must be maintained.
When eating, it is very important to know how to choose the foods we want to combine, as not all of them mix well.
Many foods, when combined properly, can be very beneficial to improve certain health issues, as each of them contributes its properties. With the right mix, all these properties will certainly help health, but if the combination does not work properly, harmful results can occur as such mixtures may cause side effects in the body.
Which foods should not be combined?
Sugar
In any case, avoid
adding more sugar to foods that are already sweet, as the amount of calories the body needs to consume increases negatively.
Foods rich in magnesium and soft drinks
Cereals and all foods that contain magnesium should never be combined with lemonades, as lemonades contain phosphates that prevent magnesium from being properly absorbed.
Spinach and cheese
Spinach contains a substance called oxalate, which prevents the body from absorbing calcium properly. Therefore, it is not advisable to mix spinach with cheese and other dairy products.
Liquids in meals
It is important to know that it is not very advisable to drink too much liquid during meals, as digestion is significantly slowed down, which harms health. If you are one of those people who cannot eat without drinking liquids, you can minimize the amount you are used to.
Carbohydrates, starches, and acidic foods
Both carbohydrates and starches begin digestion in the mouth, for which they need proper chewing and an alkaline medium. Acidic foods slow down the digestive process, so it is not advisable to add pasta or rice to tomatoes.
Sauces in meals
In general, all sauces are a major source of fat, which makes digestion too slow. This is because they neutralize enzymes in gastric juices, preventing them from working properly. It is recommended to minimize their consumption.
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