Many times during the day, due to the position we work in, we tend to adopt an incorrect posture of our spine, which is the cause of many health problems generated by the limbs and
stress caused by poor posture.
For this reason, to improve posture, a
specific posture has been examined that will help us achieve a good posture when our job is simply sitting and doing something. It's very easy to adopt a bad posture when sitting at the dining table or watching television. Our chest muscles contract as a result. The spine and shoulders lean forward, giving us poor posture.
To improve posture we practice the following:
- Hold onto a wall with one arm extended, then do it with the other arm. While holding on, lean forward for 30 seconds, then do it with the other arm.
- With a soft ball, massage the chest in circular motions to relax the chest muscles.
- Place your arms behind your head and stretch your back as much as you can, then slide on the floor for stretching. This exercise is good to do on a circular surface with pillows. Do this 3 times a day for 30 seconds.
- The Y stretch is done by lying on your stomach with your arms extended in a Y shape. Then stretch as much as you can and hold for 5 seconds before bringing the arms back down.
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