Flaxseed is one of the foods quite popular for its nutritional properties and as a dietary supplement for weight loss. It is considered a grain because it has a similar profile of vitamins and minerals.
Properties
Due to climatic conditions, flaxseed has superior nutritional properties, among which the contribution of Omega 3 stands out. Flaxseeds are rich in both soluble and insoluble fiber. Soluble fiber regulates blood pressure and blood sugar levels. It is also associated with the prevention of diverticulitis (inflammation of the colon's diverticulum) and prostate cancer. Insoluble fiber not only supports bowel movements, but also serves as food for the bacterial flora, which helps digest food for better nutrient absorption. Linoleic acid (omega 3) found in flaxseed is considered an essential fatty acid because the human body cannot synthesize it from other foods. Linoleic acid is necessary for forming anti-inflammatory eicosanoids. Eicosanoids formed by Omega 6 are inflammatory and inhibit the formation of other eicosanoids. Eicosanoids play an important role in combating and preventing arthritis, eczema, asthma, and health conditions related to female reproductive organs.
Medicinal and Therapeutic Uses
- Flaxseed also contains compounds called lignans, phytochemicals that combat free radicals, providing antioxidant and anticancer effects to the body.
- Nutritionally, flaxseed is rich in B-complex vitamins, magnesium, and manganese. It also contains significant amounts of phosphorus and thiamine. Just two tablespoons of flaxseed provide 8 percent of the recommended dietary fiber, while only containing 74 calories.
- One of the most popular uses of flaxseed is as a natural medicine for treating constipation (it should be taken with plenty of water, otherwise, it may be counterproductive). Since its action is mechanical, it is not irritating to the stomach.
- It can also help treat early-stage diverticulitis, although if it is very advanced or if the dose is abused, it can be counterproductive.
- Flaxseed can be a good complement to a detox diet, helping to evacuate the colon more easily.
- It is used to lower cholesterol and for cell regeneration. Studies suggest it may help prevent blood clots, strokes, and arrhythmias.
- Its flavonoids have been shown to help treat menopausal symptoms such as mood swings, hot flashes, and loss of libido. Additionally, its mucilage is beneficial for gastritis and irritated throats.
- It is also recommended for treating hirsutism (excessive facial or body hair growth) and other disorders caused by excess testosterone.
- Furthermore, the eicosanoids in flaxseed have linked it to studies on combating breast cancer, endometriosis, and ovarian cysts.
The brands Beybies, Pura+, and NrgyBlast belong to Avimex de Colombia SAS. All products have quality certifications and valid health registrations and are manufactured under the strictest international standards. To purchase our products, you can access our Online Shop. All purchases are backed by a 100% satisfaction or money-back guarantee.
