Home Remedies to Relieve Belly Pain
This is a “problem” that has plagued women throughout their lives. Today, there are some medications designed to relieve these ailments. However, if you believe that natural remedies are better, you’re in the right place.
1. Mango Leaf Tea
Mango leaf tea has antispasmodic properties, making it useful to ease cramps. You’ll need 20 grams of mango leaves and a liter of boiling water.
Put the ingredients in a pot and let it boil for 5 minutes. After boiling, cover it and let it rest. Then strain it and sweeten with a teaspoon of honey per cup. However, honey should only be added when drinking the tea, not to the entire liter. To reduce cramps naturally, drink this tea four times a day in the two days before your period and on the first day of menstruation.
2. Milk and Onion
It may sound unbelievable, but yes, it exists, and it’s actually quite old and effective, as this combination has antispasmodic effects. You’ll need a liter of milk and 250g of onion. Heat them together for 15 minutes, then let the mixture rest and consume it while hot. You can drink it every 45 minutes.
3. Hot Water Bag
Applying a hot water bag to the abdominal area significantly reduces muscle spasms. If you don’t have a bag, you can use warm cloths.
4. Basil
Due to its caffeic acid content, basil is effective for relieving menstrual pain. You can use it as a spice in recipes or in an infusion. If you choose to drink it, it’s recommended to take it every half hour.
5. Inhaling Plants
This natural remedy is highly recommended to calm menstrual cramps. The most recommended plants are marjoram, lavender, juniper, lemon balm, rosemary, and mint.
6. Ginger
Ginger tea is a great remedy for relieving menstrual pain due to its anti-inflammatory and antispasmodic properties. To prepare the infusion, boil a root of ginger in water for 15 minutes. Let it rest, strain, and drink it twice a day.
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