It is important for your body to be in optimal condition. The way you eat significantly affects your body because the food you consume impacts your organs, regulates body temperature, and influences digestion either positively or negatively. This also applies to the skin, which must be constantly hydrated to look beautiful and healthy.
Hydration is essential. Even if you are not thirsty, you should drink fluids regularly to reduce the risk of diseases, low energy levels, and rapid fat burning. It is also important to limit salt intake, as sodium retains fluids, making it harder to eliminate toxins. Hydration refers not only to liquid foods but also to solid foods that contain water, such as juices, teas, broths, and soups.
Some foods are made up of almost 100% water. Below are some examples to help you hydrate your skin perfectly:
- Apple: Contains 86% water. Eating one apple daily provides the fiber your body needs. It is one of the fruits with the highest antioxidants, which reduce the growth of cancer cells, lower the risk of Alzheimer's, and decrease heart diseases.
- Watermelon: Rich in vitamin C and ideal for hydrated skin. It contains 92% water, reduces the risk of heart diseases, and various cancers, such as prostate and ovarian cancer.
- Tomato: Contains lycopene, a powerful antioxidant. It has 94% water and helps protect the skin against aging and acne.
- Cucumber: Contains 96% water and offers nutrients like potassium, vitamin C, and fibers. It is recommended to consume it raw to maximize its benefits.
- Papaya: Helps with digestion, provides energy, and contributes to radiant skin due to its vitamin A content.
- Leafy Greens: Spinach and lettuce contain 95% water. They are rich in vitamins A and C, and antioxidants that help detoxify the skin.
- Coconut Water: Highly hydrating, fights aging signs, and supports digestion and skin health.
- Orange Juice: Contains 88% water and is rich in potassium, vitamin C, and calcium, promoting skin recovery.
- Kiwi: Contains 83% water. It provides twice the daily requirement of vitamin C, regulates cholesterol, and improves blood pressure.
- Grapefruit: Similar to tomatoes, it is rich in antioxidants and lycopene, keeping the skin clear and acne-free.
Brands like Beybies, Pura+, and NrgyBlast belong to Avimex de Colombia SAS. All products have quality certifications, valid health records, and are manufactured under strict international standards. You can purchase our products through our online shop. All purchases are backed by a 100% satisfaction or refund guarantee.
