Bad breath is the presence of foul-smelling breath, and it is a problem that many people sometimes experience. It is estimated that 40% of the population will experience bad breath at some point in their lives.
Bad breath has several causes:
- Poor oral hygiene (incorrect brushing or improper flossing).
- Gum disease.
- Consumption of certain foods like onions or garlic.
- Tobacco and alcohol.
- Dry mouth (caused by medications, clinical disorders, and reduced saliva flow during sleep, hence the term "morning breath").
- Syndrome diseases such as cancer, diabetes, liver, and liver disorders.
One way to know if you have bad breath is to cover your mouth and nose with your hand, exhale, and smell your own breath. Another way is to ask someone you trust or your dentist if you have bad breath.
Prevention
Avoid foods that cause bad breath and also:
Brush your teeth deeply and properly at least twice a day, use dental floss to remove food remnants, use mouthwash for added antibacterial protection, and a permanent feeling of cleanliness and freshness in the mouth. If you wear removable dentures, do not wear them at night, and clean them thoroughly before putting them back in. Visit your dentist regularly for checkups and dental cleanings. If bad breath persists despite brushing, using dental floss, and mouthwash, visit the dentist for a dental examination to determine if there are more serious issues. Only the dentist can determine if bad breath is due to gum disease, dry mouth, or plaque buildup.
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