Our health depends on the things we do in our daily lives. This, of course, will not show immediate results, but over time, as the years pass, all our bad habits will catch up with us, and by the time we realize it, it may be too late. That’s why it’s important to learn early on which harmful habits affect our health.
Lack of exercise, poor diet, alcohol, and cigarettes are the four harmful behaviors that prevent people from living better and longer. As mentioned, these combinations can reduce a person's life by up to 12 years. The good news is that by gradually changing these habits and being aware that you only have one body and need to take care of it, you can reduce this impact and add years to your life.
Nine ways to live longer
Our health depends on the things we do in our everyday life. Of course, this won’t be reflected from one day to the next, but over time, as years pass, all our bad habits will catch up with us, and when we realize it, it will be too late. That’s why it’s good to learn early on which harmful habits affect health.
Here are nine ways to live longer:
- Don't overeat: To reach 100 years, leave some food on your plate every day or serve less. The Japanese are the longest-lived on the planet because, according to an expert on the subject, they eat until they are 80% full. To know when your stomach is just a little over "full," you should eat slowly. Eating less helps you age slowly because calories increase the production of the thyroid hormone T3, which slows down metabolism.
- Have more sex: It is recommended to engage in sexual activity two or three times a week to enjoy more years. Good sex can keep you busy, release positive hormones, burn a lot of calories (compared to a 30-minute walk), lower blood pressure, stimulate your immune system, improve sleep, reduce obesity, and protect your heart.
- Turn off the TV or computer: Spending too much time in front of screens is not good for your health. Those who watch TV for 4 hours a day are 50% more likely to die from lifestyle-related issues than those who watch TV for 2 hours or less. The fact is that reducing exposure to this box helps you sleep better and more comfortably. It is recommended not to watch TV and instead pick up a book before bed. As for the computer, tools used by millions of people are not always avoidable, so it is a good idea to take breaks during the day, breathe, stretch your legs, etc.
- Avoid sun exposure: Avoid harmful UV rays as much as possible to prevent issues like irritation, burns, and even skin cancer. You will also remain young as there will be no wrinkles, spots, or freckles. When going out in the summer, use a sun protection factor of at least 30, not only for your face but also for your chest, neck, shoulders, arms, and hands.
- More social life: Studies have shown that people who are always surrounded by friends and family have a lower risk of heart problems. Loneliness causes depression, stress, high cholesterol, anxiety, and more. This is especially true for older people who don’t feel ready to live when children, grandchildren, or nephews don't visit them often.
- Drink in moderation: The "correct dose" for men is two glasses or cups a day, and for women, just one. Otherwise, not only alcoholism can occur, but also pancreatic or liver diseases, as well as general health problems. Doctors advise drinking a glass of red wine daily to prevent heart attacks or diabetes.
- Eat fruits and vegetables: Junk food has eliminated these two foods, which are so important for our development and well-being. Before opting for a salty snack, choose an apple instead of chips. Opt for a salad of tomato and lettuce. Fruits and vegetables help reduce heart diseases, cancer, obesity, cholesterol, etc. At the same time, they help detoxify the body and improve blood circulation.
- Exercise: Every day you should go for a walk, or if you don't have "time," at least choose to take the stairs instead of using the elevator. There is a strong correlation between physical activity and longevity. Practicing a sport increases life expectancy by up to 4 years and also has great effects on the heart, lungs, mind, and mood. At least 30 minutes a day.
- Don't smoke: This is one of the worst habits in today's society. Women who quit smoking at the age of 35 add between 6 and 8 years to their lives. It's never too late to quit smoking. No one says it's easy, but it's worth trying. The benefits are noticeable from the first day and increase with the weeks and months.
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