To reduce bloating in the abdomen, this diet should be done in one day; it detoxifies the body and simultaneously eliminates fats and liquid retention, which are the main causes of inflammation.
A quick diet, but its benefit is immediate, especially recommended after overeating.
Breakfast
1 or 2 cups of light tea with a slice of lemon and a teaspoon of honey.
1 natural fruit juice of your choice, without sugar.
Mid-morning or lunch
1 natural low-fat yogurt.
Lunch
1 vegetable broth or fruit salad or tomato juice.
1 vegetable salad dressed with lemon.
1 light tea with a slice of lemon and a teaspoon of honey.
Snack
1 vegetable broth.
Dinner
1 cup of fat-free broth.
1 serving of steamed vegetables.
1 vegetable salad.
1 cup of tea with a slice of lemon and a teaspoon of honey.
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