Feet carry a significant load during the day, they work hard, so they require gentle treatment and attention at the end of each day.
Here are some tips to help you avoid malformations and the development of potential issues like bunions, hammer toes, metatarsalgia, calluses, and more.
Wear proper footwear
One of the most important recommendations is to wear proper footwear. Many people don’t worry about this and tend to choose shoes that aren't suitable. It is best to opt for comfortable, spacious shoes that don't squeeze your feet. It's also important not to overuse sneakers or athletic shoes, as their materials can sometimes promote sweating and odor. Therefore, it's recommended to alternate with casual shoes. Lastly, avoid excessive use of high heels, as they can cause serious damage to your feet, heels, and posture in general.
Choose the best socks
Just like the type of footwear, the socks we wear are also important. Avoid tight or snug-fitting socks made of synthetic materials like polyester, as these tend to increase sweating and odor, which can lead to fungal infections. The best choice is cotton socks, which absorb sweat and keep your feet cooler, drier, and able to breathe better.
Be cautious when walking barefoot
To avoid injuries and infections, it is not recommended to walk barefoot in public places where many people pass by. In fact, this is not even advisable at home. It's better to wear some kind of footwear like bath sandals or slippers. Another common practice that isn't advisable is showering barefoot, especially in public areas, as it can lead to infections or fungi. As mentioned, it’s better to wear bath sandals at all times.
Surfaces that are good for your feet
In contrast, walking barefoot on grass, sand, or safe surfaces is highly recommended. This helps improve circulation in your feet and makes them feel free and relaxed without anything pressing on them. Even slightly rough surfaces can provide a pleasant sensation, like a massage.
Foot baths and massages
When your feet feel inflamed or tired, there are several remedies that can help. The best option is to immerse your feet in warm or hot water mixed with products like lavender or lemon. Additionally, giving your feet light massages will help relax them, reduce swelling, and make them look better.
Hydrate them with cream
After bathing, apply moisturizer all over your feet, gently massaging them. It’s important to use more cream on the heel, which is prone to hard skin buildup. You can also use other products like deodorants or talcum powder that refresh and keep your feet dry, but it’s important not to overuse these.
Remove calluses
If your feet have calluses, it's best to use a file or pumice stone to remove them. There are also electric products available that make this process easier. Just be careful when using them, as improper use can cause cuts or injuries.
Use insoles
Insoles can be very helpful in taking care of your feet. They help correct your posture and prevent injuries or discomfort. There are various qualities and prices, so it’s best to consult a specialist who will advise you on the best option for your case.
Take care of your toenails
Toenails are an important part of our feet that also need attention. Always keep your nails short to avoid problems. If they are not cared for, they can grow under the skin, which can be very painful and cause difficulty walking. Regularly cutting your nails will prevent this and improve the appearance of your feet.
Clean your feet daily
Lastly, as obvious as it may seem, our feet should be washed daily during the shower. It’s important not to use any rough fibers, as they can damage the skin. Simply use your hands with neutral soap that won’t cause dryness. Afterward, dry your feet with a towel or let them air dry for a few minutes to avoid fungal infections.
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