Back pain is a common ailment, and we've all suffered from it at some point. However, we rarely stop to think about the possible causes that result in this complex pain. The causes of back pain can be attributed to various factors: tension in muscles or ligaments, structural problems, arthritis, or osteoporosis. But beyond these variables, there is a silent cause that sneaks into our everyday lives without us noticing: poor posture.
Body Posture
Posture refers to the position of all the body's joints and their correlation with the positioning of the limbs relative to the trunk and vice versa. It is determined and maintained through coordination of different muscles that move the limbs via proprioception (movement perception) and the sense of balance.
However, the spine has natural curvatures that determine an individual's posture, and sometimes these curvatures lead to problems: scoliosis, lordosis, kyphosis.
Scoliosis is a curvature of the spine, which appears in an "S" or "C" shape. It is classified as congenital (caused by spinal abnormalities at birth), idiopathic (of unknown origin), and neuromuscular (a secondary symptom of another spinal condition).
Lordosis, on the other hand, is a curvature in the cervical or lumbar region of the spine, causing the spine to curve forward, making the muscles more prominent and leading to back pain.
Lastly, kyphosis is a curvature in the thoracic region, and in severe cases, the back loses the ability to move inward partially or completely.
As we can see, misalignments of the spine can lead to a wide range of pains and discomfort.
Posture Correctors
Posture correctors are simple garments designed to help the back, shoulders, and neck maintain a gentle traction in a natural posture, respecting the natural curves of the spine. Continuous use stimulates the memory of the muscles around the spine, helping them correct bad posture habits.
It is important to note that correctors are not a replacement for other therapeutic treatments, but practical complements that can be used in sports practices to relieve aches caused by intense physical activity in individuals with any of the issues mentioned above.
Other Benefits of Posture Correctors
They facilitate breathing by correcting faulty curvatures of the back, relieving pressure on the lungs. They undeniably improve appearance, as a straight posture signifies good physical condition and adds elegance. In addition to correcting or preventing deformities in the spine, their use also prevents the risk of developing a herniated disc, which generally occurs due to wear and tear and using the back muscles instead of leg muscles to lift heavy objects.
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