On this occasion we are going to talk about how harmful a bad posture is and how the best correctors fix this, of course, from the puramás brand. Let's start with
What is posture?:
It is the position in which the body is maintained, for this we have the body posture when we are in movement, called dynamic posture, that is, the way in which the body is held when moving, for example: when walking, running or bending down. There is also body posture without movement, that is, static posture, this is the way in which the body is positioned when standing, sitting or lying down. Below are some symptoms that you are having a bad posture.
1. Stiff neck. It makes it difficult to move the neck, the range of movement is lost and generates cervical tension, it can also radiate to the arm.
2. Weakness in the muscles of the shoulders, trapezius and joints.
3. Very strong headache, migraine type, which can also be caused by stress
What causes bad posture?:
1. Long work days standing or sitting. They make us hunch our back and adopt a body posture with our shoulders drooping.
2. Sedentary lifestyle. One of the worst enemies we can know for the pain of our joints is the lack of energy or healthy activities.
3. Inappropriate, tight or uncomfortable shoes. The elevation of the heel due to the use of heels changes our way of supporting the body when walking, altering our body posture in an unnatural way
What to do against bad posture?:
Improving physical fitness, as well as learning and practicing good posture, can help prevent it. To maintain good and healthy posture, you can try the following:
1. Exercise. Regular, low-impact aerobic activities, those that do not strain or jar the back, can increase endurance and strength when it comes to good posture, as well as allowing muscles to function better.
2. Maintain good posture when standing. Do not slouch. Maintain a neutral pelvic position. When standing for long periods of time, place one foot on a low footrest to slightly relieve tension in the lower back.
3. Posture correctors. The use of this corrector is increasingly recommended for patients with severe back pain and poor posture, but always used as a complement to their therapy.
At the Puramás brand we have the best and most complete posture correctors, the Deluxe posture corrector, made of super-resistant vinyl and suitable for sports, and the premium posture corrector with the best materials and for the most demanding consumers. Now, it is important to know
How does it work?:
Separate the elastic strap from the velcro, place it on the shoulders on both sides, adjust the strap to a comfortable position and put it back on until the end.
Its main benefits are:
It supports and maintains a correct daily posture.
It reduces back pain.
It adapts to different morphologies.
Its quality is exclusive, made under strict quality standards satisfied or refunded.
Its most important features:
It is unisex.
It provides softness and comfort every time you use it.
It is durable and very resistant.
The Beybies, Pura+ and NrgyBlast brands belong to Avimex de Colombia SAS. All products have quality certifications and current health records and are manufactured under the strictest international standards. To purchase our products you can access our Shop-On Line. All purchases are backed by a 100% satisfied or refunded guarantee
