Vitamin C

Vitamin C, also known as ascorbic acid, is a vitamin essential for the proper functioning of many bodily processes.

It acts as an antioxidant and protects the body against "free radicals" that accelerate aging and are linked to various diseases such as heart disease and cancer.

Thanks to this vitamin, our body can also produce collagen, a key element for maintaining muscles, bones, and cellular cohesion. Its most notable benefits include supporting the immune system, which is crucial for fighting illnesses, and aiding in healing wounds, allowing them to heal faster. Vitamin C also helps maintain healthy gums.

Vitamin C is indispensable for our body, and its main benefits include:

• 1. For joints and bones: it helps form collagen and tissues.
• 2. It is the ultimate antioxidant.
• 3. For depression: it helps form neurotransmitters and alleviates seasonal depression.
• 4. Improves eye health and prevents cataracts.
• 5. Prevents arteriosclerosis and helps lower cholesterol.
• 6. It is important for the skin and recommended for conditions like psoriasis, eczema, burns, etc.

People who do not consume enough Vitamin C often develop the following symptoms:

• 1. Bleeding gums
• 2. Swollen gums
• 3. Wounds that take longer to heal
• 4. Susceptibility to colds
• 5. Increased tendency for bruising

The daily average Vitamin C intake for a non-smoker should be around 60 mg. This amount can be achieved by drinking a glass of orange juice (at least three-quarters full). Smokers should increase this amount to 100 mg daily.

Vitamin C can be obtained from almost all citrus fruits such as oranges, mandarins, and bergamot. It is also found in significant quantities in tomatoes, peppers, broccoli, and even potatoes.

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