It is true that we should never act without a doctor's prescription, but we often commit to using antibiotics, which, in addition to damaging the liver, sometimes become resistant and don't work as effectively as they should. Therefore, it is important to prevent and know how to take measures so that urinary infections or cystitis do not interfere with our daily needs. One possible cause is: after our kidneys have done their job of filtering the blood, they deposit the toxins in the bladder to later be expelled through urine. Thus, for example, here is the importance of all the channels that lead from the kidneys to the urethra. However, sometimes factors related to age, pregnancy, menopause, some contraceptives, prostatitis, conditions like diabetes, or physical changes in the urinary tract can cause the appearance of bacteria or the resulting blockage of the urinary tract, leading to urinary inflammation or cystitis.
Symptoms
- Pressure in the pelvic area.
- Continuous urge to urinate.
- Burning or stinging when urinating.
- Cloudy urine, and even the appearance of blood in it.
- Natural treatment for urinary infection.
- Fever.
The ideal way to treat cystitis or a urinary infection is to start with natural antibiotics that help break down these bacteria in the urine.
Some tips
- Cranberries: thanks to their antioxidant substances like anthocyanins and carotenoids, including vitamin C, and their antiseptic and antibiotic function, they act directly on germs and, for example, prevent the E. coli bacteria from attaching to the urinary tract walls, while vitamin C strengthens the immune system by fighting infections.
- Parsley and garlic: excellent foods with antibiotic properties. We can add them to our meals or consume them separately. Parsley is better mixed with the juice of other acidic fruits, and for garlic, we can mash it and eat it with a little olive oil.
- Lactobacillus are also beneficial, and we can find them in fermented dairy products in supermarkets, helping to improve intestinal flora and develop antibodies.
- Diuretics: they help eliminate foreign bodies from the urinary tract and combat fluid retention. Therefore, it is essential to include asparagus, cucumbers, celery, alfalfa, and especially pineapple in our diet, as it is very beneficial thanks to its anti-inflammatory enzymes.
Recommendations to prevent infections
- Increase your fluid intake to help prevent bacteria from forming.
- Take vitamin C, juices from oranges, lemons, pineapple, cranberries, etc.
- Always take care of your intimate hygiene.
- Avoid coffee, alcoholic drinks, and green tea as they irritate the bladder and worsen the discomfort.
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