Benefits: cucumber

Cucumber, a great cleaner and diuretic. The origin of cucumber is found in the tropical regions of southern Asia.

It is a low-calorie vegetable because it contains very few carbohydrates compared to other vegetables and has a high water content. It contains fiber, small amounts of vitamin C, provitamin A, and vitamin E in even smaller proportions, as well as B vitamins such as folic acid, B1, B2, and B3. Small amounts of beta-carotene are present in the skin, but once peeled, they are almost nonexistent. Due to its low calorie content, it is ideal to include in hypocaloric diets while also hydrating the body. It is rich in potassium and low in sodium, which gives it a diuretic effect that helps eliminate fluids from the body. It is highly recommended for fluid retention, high blood pressure, and kidney stones. It should be noted that if cucumbers are found in vinegar, they lose all their diuretic properties due to the sodium content and are not suitable for inclusion in the diet for the conditions mentioned earlier. Cucumber is easily digestible when consumed fresh and tender, and should be eaten without salt or vinegar, as they make it indigestible. Its fiber content gives it laxative properties.