Cancer has no cure, but scientists are increasingly agreeing on certain lifestyle changes that can prevent it. Here we present them to you.
It is a disease of the body, mind, and spirit, so a healthy life helps in all ways to prevent or cure it. Small adjustments to your daily habits can make the difference between a longer life, more vitality, and the absence of cancer. These are five healthy habits to reduce the likelihood of developing cancer.
Get active
Active people develop 30% less cancer. Make an effort to be more active. It’s not about running marathons or spending hours in the gym; small changes like taking the stairs instead of the elevator, walking the dog a few blocks, going to a colleague's desk instead of calling or emailing, dancing, or shopping. These are small lifestyle changes without considering the obvious benefits of yoga, swimming, or cycling. Cardiovascular exercise reduces estrogen, testosterone, and insulin levels, factors that increase cancer risk. Just 30 minutes a day, five times a week, is enough for an active lifestyle. Also, physical activity helps us maintain a more positive attitude and improves our mood. For all these benefits, it’s recommended to establish an exercise routine in your daily life to improve your quality of life.
Learn to breathe
Yes, something as simple and mechanical as breathing gives us the ability to control the physical and emotional body. It’s one of the easiest strategies to deal with stressful situations. It benefits us both preventively and curatively. Take five minutes to do breathing exercises before leaving the house to face the daily hustle.
Read
The environment, our attitudes, and behaviors have a direct influence on our predisposition to diseases. Reading is one of the most beneficial activities for health, helping to reduce stress levels and keep the mind active.
Get checked
Experts agree that early diagnosis is essential for successfully treating cancer. Prevention and paying attention to any changes in the body is very important. Being vigilant is one of the best ways to detect a malignant tumor. Get a medical checkup at least once a year.
Cancer prevention is quite simple. Just adopt healthier lifestyles and avoid risky habits like smoking, harmful alcohol consumption, and obesity. Also, protect yourself with sunscreen and maintain good hydration levels.
Healthy food
It doesn’t mean you need to follow a strict diet or be vegetarian, but to avoid foods we all know are harmful, such as fats, sugars, artificial coloring, etc. This is one of the strategies used by everyone to fight cancer. The diet to follow is one that includes low glucose and refined grains. In addition to combating tumors, keep your weight under control. And don’t forget that obesity prevents tissue changes in time for treatment. With simple changes, you can achieve great results. Here’s a list of foods you should include in your diet,
as they fight against cancer.
- Avocado: Contains vitamin E, a great antioxidant ally against cancer.
- Garlic: Helps reduce the risk of developing cancer due to its antioxidants.
- Apricot: Contains beta-carotene, which traps free radicals and toxic and carcinogenic oxygen molecules.
- Olive oil: Its oleic acid is inserted into the cell membrane, regulating blood pressure and cell multiplication. It’s rich in antioxidants and vitamin E, making it one of the healthiest fats for our body.
- Water: Keeps our cells alive, regulates many functions, and helps eliminate toxins.
- Artichoke: Contains inulin, a polysaccharide very effective in preventing breast and colon cancer.
- Seaweed: They are detoxifying, rich in minerals and vitamins, and contain fiber. Widely consumed in Japan, where breast cancer incidence is very low. They are recommended to help eliminate side effects of chemotherapy and radiotherapy treatments as they strengthen the immune system.
- Fiber-rich foods: They have a protective effect as they trap potentially carcinogenic metabolites.
- Broccoli: Contains large amounts of vitamin C and beta-carotene, important antioxidants.
- Onion: Contains allicin, a sulfur-rich compound that detoxifies the liver by eliminating toxic substances that accumulate in the blood and tissues.
- Dark chocolate: Rich in flavonoids, antioxidants that combat cellular damage leading to tumor growth.
- Brown rice: It’s a seed, containing protease inhibitors that seem to delay the appearance of cancer.
- Eggplant: Delays the oxidation process, helping block some types of cancer.
- Citrus fruits: Rich in vitamin C, antioxidants, and stimulate defense cells.
- Cruciferous vegetables: Contain I3C, a chemical that helps repair DNA in cells.
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